Morning light, evening sleep
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Morning light may work on the body in ways that show up later.
Some people find it in how easily they fall asleep. Others notice it in their mood or focus. Some research points to melatonin and serotonin as part of the reason.
Even 10–15 minutes without sunglasses may influence how the day feels.
Where would yours show up?
What you'll need
- Just you with a smile on your face
Method
Step outside within 30 minutes of waking.
Give it a week, and notice how the morning light reaches your energy by day and your sleep at night.