A heap of food
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Sadhguru, on what the body is made of:
What you call as my body is just the food that you have eaten. Isn't it?
It's a heap of food, small or big is your choice.
What you'll need
- A meal in front of you, any meal
- A pause before the first bite
- A week of meals to watch
Method
Before a meal, pause for a second. This is about to become part of you.
Notice what you reach for, and how the thought sits with you.
You don't need to change the meal. Just see it differently for a moment.
Give it a week of meals, and notice whether seeing food this way changes what you reach for, or how you eat.