Last thing before sleep
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The day is almost over. Something happened in it.
Some people find that writing one line each night, just one, helps them notice which way things are moving. Not better or worse. Just the direction.
Which way are yours moving?
What you'll need
- Somewhere to write before the light goes off
Method
Each night for a week or two, write one line about how the day felt.
A word, a feeling, something you noticed.
Looking back over the week or two, notice the direction things are moving, not better or worse, just which way.